breathing
Game of Transformation
The Game of Transformation is an in-depth self enquiry journey that may help you to focus on and clarify personal patterns, often revealing a new perspective, with an ultimately aim to support personal change and transformation.
We will start the… Continue reading
Meditation…why bother?
I learnt to meditate officially at my first ever personal development workshop. We were given a mantra and told the correct way to meditate…sit in this position; no pets in the room; practice for 20 minutes twice a day; pay… Continue reading