Peaceful Meditation Circle

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Peaceful Meditation Circle

August 18 @ 1:15 pm - 2:45 pm

£6
Meditation...why bother?

Peaceful Meditation Circle

Weekly meditation circle to practice Love and compassion for ourselves, each other and the planet.

Enter the sacred stillness to connect to your inner wisdom and find peace.

Weekly … Every Friday 1.15 pm for a prompt 1.30 start.

Sorry but strictly no admittance after 1.30 pm

I offer smudging (cleansing with white sage smoke) for those who appreciate this, we then settle down for the meditation 30-40 mins  followed by refreshments and reflection before closing.

Nominal charge of: £6.00

 

 

Peaceful Meditation

The ancient art of meditation has been helping people raise their awareness for centuries. It is a seemingly simple spiritual practice that spans all faiths yet is not dependant on an allegiance to any.

Why do so many people practice meditation?

How can meditation help me?

Do I have to believe in a God to be able to meditate?

These questions and perhaps some of your own will be explored in our weekly meditation class. The aim is for meditation to become a daily practice for your health, happiness and peace of mind – harmony of the Mind, Body and Soul.

 

How to get the best from meditation

  • Practice!   Like most things worthwhile – patience and practice are essential. Each day as we spend time in the inner quiet of meditation, our awareness will expand and awaken us to our true nature.

 

  • Avoid large meals and stimulants for at least one hour before meditating

 

  • Wear comfortable clothes.

 

  • Switch off phones… in fact anything that will distract you .

 

  • Open your heart and mind.

 

Have no expectations.  Sometimes the mind is too active to settle down. Sometimes it settles down immediately. Sometimes it goes quiet, but you don’t notice. Anything can happen.

Be easy with yourself.  Meditation isn’t about getting it right or wrong. It’s about letting your mind find its true nature.

Relax and Enjoy.   Even if you meditate regularly, it can sometimes feel strange, awkward or simply a waste of time … I remember feeling all this and more!

Please call Corrin Jane for venue details

07798 835675

Everyone most welcome

 

Details

Date:
August 18
Time:
1:15 pm - 2:45 pm
Cost:
£6
Event Categories:
,

Venue

Birdham, West Sussex
Birdham
Chichester, United Kingdom
Phone:
01243 512225

Organizer

Corrin Jane
Phone:
441243512225
Email:
info@coaching2inspire.co.uk
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